Weigh In record (no journal entry) for 14 April 2020
|
71.5 kg
Lost so far: 0.2 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 66.45g | Prot: 38.10g | Carbs: 173.94g.
Breakfast: Aldi Sliced White Sourdough, Whole Earth Crunchy Organic Peanut Butter, Aldi Norpak Slightly Salted Spreadable. Lunch: Banana Bread. Dinner: Olive Oil, Tesco Baby Spinach, Aldi Mixed Peppers, Butternut Winter Squash, Quorn Sausages (2). Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Coffee (Brewed From Grounds), Honey, Alpro Soya Original Soya Milk, Tesco Mixed Nuts (25g), Pink Lady Apples. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janie Adams's Weight History
|