Mmmandy's Journal, 29 Apr 13

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Weigh In record (no journal entry) for 29 April 2013

69.3 kg Lost so far: 3.7 kg. Still to go: 12.6 kg. Diet followed: 100%.

View Diet Calendar, 29 April 2013:

408 kcal

Fat: 9.32g | Prot: 50.97g | Carbs: 32.63g. Breakfast: Decaffeinated Espresso Coffee. Lunch: Spinach, Strawberries, Skinless Chicken Breast. Dinner: Trader Joe's Organic Strawberries, Sweet Onions, Sprouts Farmers Market 93% lean ground sirloin. more...

1965 kcal

Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...

Losing 4.1 kg a Week

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Mmmandy's Journal, 29 Apr 13

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Mmmandy's Weight History