Weigh In record (no journal entry) for 29 April 2013
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 25.46g | Prot: 57.11g | Carbs: 120.04g.
Breakfast: Daves killer bread, Egg Substitute - Southwestern, Milk (Nonfat), Water, Sugar Free Vanilla Syrup, keurig coffee k cups. Lunch: Zucchini, Sweet Red Peppers, Carrots, Chicken Breast (Skin Not Eaten), Nonfat Peach Greek Yogurt. Dinner: hawaiian pizza. Snacks/Other: Pecan Bars Supreme Mix, California Avocados, Natural Bliss Vanilla Coffee Creamer. more...
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2174 kcal
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Exercise:
Circuit Training - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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