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Need to focus on diet
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64 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 80.46g | Prot: 165.08g | Carbs: 360.91g.
Breakfast: Waitrose Farmhouse Batch Multiseed, Utterly Butterly Utterly Butterly Spread, Coffee with Milk and Sugar. Lunch: Roti, East End Brown Lentils. Dinner: Aldi Chocolate Wafer Bars, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Whole Milk, Tesco Creamy Coleslaw, Chicken Pasta. Snacks/Other: Tesco Pure Orange Juice, Nature Valley Salted Caramel Nut Protein Bar, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 0.3 kg a Week
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