Weigh In record (no journal entry) for 28 April 2013
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107.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1841 kcal
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Fat: 65.79g | Prot: 181.93g | Carbs: 137.50g.
Breakfast: Great Value Peppered Beef Jerky, Coffee with Cream, Great Value Peppered Beef Jerky. Lunch: Boiled Egg, Roland Spiced Octopus, Green Olives, Lettuce Salad with Assorted Vegetables, Vlasic Jalapeno Slices Hot Peppers, Chicken Breast, Pickles, Deli Sliced Ham. Dinner: Peanut Butter Cream Pie, Deli Sliced Ham, Thomas' Bagel Thins - Plain. more...
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3657 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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brucemcguigan's Weight History
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