|
Taken at 7.45 am. body fat recorded as 33%
|
109.3 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 68.68g | Prot: 160.16g | Carbs: 212.28g.
Breakfast: Coffee with Milk, Bacon, Fried Egg with Fat, Granulated Sugar. Lunch: Toffee Popcorn, 2% Fat Milk (Semi-Skimmed Milk), White Bread, Butter (Salted), Impact Whey. Dinner: Minced Beef Drained of Fat, White Rice. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestbefore1989's Weight History
|