Mmmandy's Journal, 26 Apr 13

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Weigh In record (no journal entry) for 26 April 2013

70.8 kg Lost so far: 2.3 kg. Still to go: 14.1 kg. Diet followed: 100%.

View Diet Calendar, 26 April 2013:

420 kcal

Fat: 2.87g | Prot: 50.41g | Carbs: 49.70g. Breakfast: Coffee (Espresso Brewed, Decaffeinated). Lunch: Skinless Chicken Breast, Tomatoes. Dinner: Whole Foods Market Stevia, Trader Joe's Organic Strawberries, Sweet Onions, Skinless Chicken Breast. Snacks/Other: Minnesota HONEYCRISP APPLE. more...

2120 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Mmmandy's Journal, 26 Apr 13

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Mmmandy's Weight History