i dont get it, I totally ate way above my RDI last night and I only had like 3 hours sleep, ;) yet I lost 2lbs.
|
65.4 kg
Lost so far: 7.6 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 October 2010:
|
2638 kcal
|
Fat: 129.00g | Prot: 68.18g | Carbs: 326.10g.
Breakfast: pumpkin pie, Coffee (Brewed From Grounds), coffee chocolate caramel, STRAWBERRIES ORGANIC, cottage cheese kroger. Lunch: Dr. Pepper (20 oz), burger king fries, whopper, raisin cookie. Dinner: blueberries, egg, maple syrup sugar free, Cream Cheese, heavy cream. more...
|
|
1742 kcal
|
Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes. more...
|
Losing 5.7 kg a Week
|