Weigh In record (no journal entry) for 02 October 2010
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72.6 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2010:
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1645 kcal
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Fat: 137.24g | Prot: 46.25g | Carbs: 195.90g.
Breakfast: Scottish Jumbo Porridge Oats, 1% Milk, Corn Flakes, Coffee (Brewed From Grounds). Lunch: Golooptsy. Dinner: Zbeekanka. Snacks/Other: sprite, Magnum Mini White. more...
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Losing 0.5 kg a Week
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moladets's Weight History
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