Weigh In record (no journal entry) for 08 April 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 48.58g | Prot: 94.09g | Carbs: 171.18g.
Breakfast: Brown Sugar, Nestle Coffee Mate, Coffee, Alpro Cashew Milk, Asda Peanuts, Almonds, Sainsbury's Red Seedless Grapes, Harvest Morn Swiss Style Muesli. Lunch: Branston Mayo with a Twist of Hot Peri Peri, Tomatoes, Lettuce, Warburtons Sliced White Roll, Tesco Breaded Haddock Fillets. Dinner: Muller Corner Strawberry, Olive Oil , Sainsbury's Sultanas, The Foodie Market Whole Wheat Couscous, Tesco Chicken Breast Fillets. Snacks/Other: Brown Sugar , Semi-Skimmed Milk, Black Tea, Semi-Skimmed Milk, Brown Sugar , Black Tea. more...
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Losing 0.5 kg a Week
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 Comments
08 Apr 20 by member: peat_68
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Thank you so much 😊 it's a start
08 Apr 20 by member: Danni H
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08 Apr 20 by member: bubblegum14
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08 Apr 20 by member: Danni H
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09 Apr 20 by member: Chestnut63
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Thank you! Hopefully It continues 😅 otherwise it just creeps on up 😩
09 Apr 20 by member: Danni H
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