brucemcguigan's Journal, 26 Apr 13

brucemcguigan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2013

108.4 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2013:

826 kcal

Fat: 30.29g | Prot: 46.33g | Carbs: 90.55g. Breakfast: Poached Egg, Coffee with Cream, Lender's Whole Wheat Bagel Thins. Lunch: Subway 12" Oven Roasted Chicken Breast, Subway Pepperjack Cheese. Dinner: Pickles, Cheddar or American Type Cheese, Chopped Ham. Snacks/Other: Oil Popped White Popcorn, FRS Energy Drink - Low Cal Wild Berry. more...

3016 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...

Losing 7.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brucemcguigan's Weight History

View Complete History

brucemcguigan's Journal, 26 Apr 13

Submit a Comment

brucemcguigan's Weight History