Weigh In record (no journal entry) for 24 April 2013
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113.5 kg
Lost so far: 9.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 233.72g | Prot: 45.73g | Carbs: 36.68g.
Breakfast: Land O' Lakes heavy whipping cream, Brazil Nuts. Lunch: Cinnamon , Special Dark Cocoa, heavy whipping cream, MCT Oil, Organic Unsweetened Almond Milk. Dinner: Pure Via Stevia, Honeyville Blanched Almond Flour, Land O' Lakes heavy whipping cream, Spectrum Organic Virgin Coconut Oil, Emerald Forest Xylitol, Philadelphia Original Cream Cheese, Cocoa Powder (Unsweetened), Smooth Peanut Butter (with Salt), Cardini's Caesar Salad Dressing, Wild Harvest Organic Baby Spinach, Spectrum Organic Virgin Coconut Oil, Ground Elk, Boursin Shallot & Chive Gournay Cheese. more...
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4475 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 45 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Yard Work (gardening) - 1 hour, Exercise machine (fast) - 10 minutes. more...
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Losing 2.5 kg a Week
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