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Being so in post-op pain and sick w/ bronchopneumonia made eating 'normally' impossible so i've done as wisely as possible on choices. can't cook anything more substantial than eggs in various ways and relying on hi-pro ensure and more recently, frozen meals or entrees that my daughter has sourced.
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81.2 kg
Lost so far: 15.0 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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828 kcal
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Fat: 30.99g | Prot: 32.58g | Carbs: 105.88g.
Breakfast: Berryhill Apricot Preserves, Butter, Wheat or Cracked Wheat Bread, Egg. Dinner: Marie Callender's Sweet & Sour Chicken. Snacks/Other: Tangerine. more...
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Losing 1.3 kg a Week
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