Weigh In record (no journal entry) for 23 April 2013
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113.9 kg
Lost so far: 9.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3124 kcal
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Fat: 292.51g | Prot: 51.65g | Carbs: 134.17g.
Breakfast: Hershey's Special Dark Cocoa, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, Now Foods MCT Oil, Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds). Lunch: Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Pacific Natural Foods Organic Unsweetened Almond Milk, Planters Pistachio Lovers Mix. Dinner: DiGiorno Four Cheese Pizza. Snacks/Other: Now Foods MCT Oil, Land O' Lakes heavy whipping cream, Pacific Natural Foods Organic Unsweetened Almond Milk. more...
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4421 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 1.3 kg a Week
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