Weigh In record (no journal entry) for 31 March 2020
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59.1 kg
Lost so far: 4.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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163 kcal
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Fat: 7.81g | Prot: 2.84g | Carbs: 20.00g.
Breakfast: Butter, Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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Losing 4.4 kg a Week
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