|
First day I had where I don't lose or gain anything, so I guess that good news. I didn't gain anything after all.
|
72.0 kg
Lost so far: 21.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2010:
|
1062 kcal
|
Fat: 36.44g | Prot: 49.19g | Carbs: 140.98g.
Breakfast: kashi honey almond cereal, whole milk. Lunch: lays baked barbaque chips, subway wheat turkey. Dinner: special k almond. Snacks/Other: almonds, crystal light pink lemonade. more...
|
steady weight
|