Weigh In record (no journal entry) for 30 March 2020
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59.5 kg
Lost so far: 7.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 34.32g | Prot: 40.37g | Carbs: 150.82g.
Breakfast: Tea with Milk. Lunch: Tangerine, Colour Fit Tomato Bruschetta. Dinner: Chocolate Chip Biscuit, Aldi Pasta & Sauce Cheese & Broccoli. Snacks/Other: Flying Goose Sriracha Hot Chilli Sauce, Aldi Mature Cheddar Cheese, Tesco Lightly Salted Rice Cake, Coffee with Milk and Sugar, Tea with Milk. more...
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Gaining 0.2 kg a Week
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#charlesX's Weight History
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