Weigh In record (no journal entry) for 22 April 2013
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113.7 kg
Lost so far: 9.7 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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2546 kcal
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Fat: 212.26g | Prot: 106.44g | Carbs: 65.59g.
Breakfast: Hebrew National Beef Salami, Trader Joe's Jarlsberg Cheese, Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. Lunch: Planters Cocktail Peanuts, Tito Al's Choic Chicharrones. Dinner: Cheeseburger (No Bun), Polska Kielbasa, Pure Via Stevia, Honeyville Blanched Almond Flour, Land O' Lakes heavy whipping cream, Spectrum Organic Virgin Coconut Oil, Emerald Forest Xylitol, Philadelphia Original Cream Cheese, Cocoa Powder (Unsweetened), Smooth Peanut Butter (with Salt). Snacks/Other: Planters Pistachio Lovers Mix. more...
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4707 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 4 hours, Yard Work (gardening) - 4 hours, Exercise machine (moderate) - 18 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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