Weigh In record (no journal entry) for 22 April 2013
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109.3 kg
Lost so far: 5.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 46.20g | Prot: 54.25g | Carbs: 261.59g.
Breakfast: Sausage, Egg & Cheese Tornado. Lunch: Bananas (Large). Dinner: Yellow Sweet Corn, Ground Beef, Egg Noodles (Enriched, Cooked), Cooked Green Peas. more...
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3880 kcal
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Exercise:
Sitting - 1 hour, Standing - 6 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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FourWheeldrive's Weight History
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