Weigh In record (no journal entry) for 22 April 2013
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 96.80g | Prot: 93.24g | Carbs: 231.38g.
Breakfast: Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Lunch: Lettuce, Turkey Roll (Light Meat), Brown Bread. Dinner: Green Peas, Chicken Thigh, Roasted Potato (Fat Added in Cooking), Carrots. Snacks/Other: Mini Koeksisters, Peppermint Crisp Pudding, Hot Chocolate. more...
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2807 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 0.2 kg a Week
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brianvanniekerk's Weight History
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