Weigh In record (no journal entry) for 29 March 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 49.10g | Prot: 55.88g | Carbs: 54.89g.
Breakfast: Asda Semi-Skimmed Milk, Soft Boiled Egg, Nescafe Vanilla Latte. Lunch: Lettuce, Tesco Mushrooms, Mayonnaise , Asda Chosen By You Wafer Thin Cooked Ham, Soft Boiled Egg, Tesco Baby Spinach, Yutaka Organic Miso Paste, Leerdammer Light Edam Cheese. Dinner: Mozzarella Cheese, Spinach , Red Table Wine , Cauliflower Rice, Cheddar Cheese , Carrots . Snacks/Other: Nescafe Vanilla Latte. more...
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Gaining 0.3 kg a Week
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