Weigh In record (no journal entry) for 29 September 2010
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72.8 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1074 kcal
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Fat: 27.75g | Prot: 45.60g | Carbs: 166.32g.
Breakfast: Vanilla Creamed Rice, Coffee (Brewed From Grounds), Bananas. Lunch: Greek Salad Cheese - Be Good To Yourself 50% reduced fat, cucumber, lettuce. Dinner: Carrots, leek, Broccoli, Cabbage, wholemeal bread, borsch. Snacks/Other: Magnum Mini Classic, hovis wheatgerm. more...
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2086 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes. more...
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Losing 0.7 kg a Week
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moladets's Weight History
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