Weigh In record (no journal entry) for 29 September 2010
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66.7 kg
Lost so far: 6.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1344 kcal
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Fat: 45.61g | Prot: 130.34g | Carbs: 95.09g.
Breakfast: Granola Roll-up , blueberries, Coffee Creamer, cottage cheese kroger, FETA CHEESE, silk, SUGAR, Coffee (Brewed From Grounds), EGG, egg. Lunch: GRAPEFRUIT. Dinner: strawberries, cottage cheese, alfalfa sprouts , tomato, GRANOLA ROLL UP, AVOCADO, PARMESAN CHEESE, CHICKEN BREAST. more...
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1949 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 2.9 kg a Week
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