Weigh In record (no journal entry) for 26 March 2020
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74.1 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 51.51g | Prot: 37.44g | Carbs: 194.07g.
Breakfast: Coffee, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Turmeric (Ground), Ginger (Ground), McCormick Ground Cinnamon, Market Pantry Pure Honey, Simple Truth Organic Coconut Oil, Natural Grain 12 Grain Bread, Skippy Creamy Peanut Butter. Dinner: Green String Beans, Kroger Eggs (Large), Sangria. Snacks/Other: Dove Dark Chocolate & Almonds, Strawberries, Blueberries, Bananas. more...
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1980 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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