cerobit's Journal, 20 Apr 13

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Weigh In record (no journal entry) for 20 April 2013

114.1 kg Lost so far: 9.3 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2013:

1218 kcal

Fat: 104.95g | Prot: 58.52g | Carbs: 18.06g. Breakfast: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. Lunch: Trader Joe's Jarlsberg Cheese, Brazil Nuts, Hebrew National Beef Salami. Dinner: Trader Joe's Marinated Mozzarella Balls, Planters Cocktail Peanuts. more...

2996 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 11 hours. more...

steady weight

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cerobit's Journal, 20 Apr 13

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cerobit's Weight History