Weigh In record (no journal entry) for 28 September 2010
|
68.0 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2010:
|
1716 kcal
|
Fat: 52.59g | Prot: 160.88g | Carbs: 160.49g.
Breakfast: oatmeal cookie, eas whey protein. Lunch: hot pepper, irresistibles whole grain tortilla, smoked chicken breast, fuji apple, mushrooms, cucumber, tomato. Dinner: onion rings, skinless chicken breast, greek salad. Snacks/Other: soy milk, quick oats, banana, almonds. more...
|
|
2360 kcal
|
Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 35 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|