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Hmm very interesting on my weight today. I haven’t exercised all week and haven’t been the greatest at eating well, nor have I been tracking. The world has been a crazy place lately and I just didn’t have the drive to do it. But I know that exercise is important to stay healthy so I’m getting back on it today.
I hope you are all staying healthy and safe out there.
May God watch over us all!
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 13.05g | Prot: 10.28g | Carbs: 92.00g.
Breakfast: Country Kitchen Original Syrup, Kirkland Signature Low Sodium Bacon , International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Country Crock Shedd's Spread Original, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Krusteaz Belgian Waffle Mix. more...
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Losing 0.6 kg a Week
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