Weigh In record (no journal entry) for 18 April 2013
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114.1 kg
Lost so far: 9.3 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
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3166 kcal
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Fat: 274.78g | Prot: 107.90g | Carbs: 61.99g.
Breakfast: Muller Corner Greek Style - Strawberry, Ground Beef (80% Lean / 20% Fat), Egg, Egg Yolk, Land O' Lakes heavy whipping cream. Lunch: Mauna Loa Macadamia Nuts. Dinner: Wild Harvest Organic Baby Spinach, Cardini's Caesar Salad Dressing, Pork Chop. more...
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3325 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 4.4 kg a Week
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