Weigh In record (no journal entry) for 17 April 2013
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 11.54g | Prot: 28.41g | Carbs: 201.18g.
Breakfast: Liquid Egg Whites - Three Cheese, Daves killer bread, Organic Fat Free Milk, Milk (Nonfat), Water, Sugar Free Vanilla Syrup, keurig coffee k cups, Calcium Chews, Sugar Free Assorted Fruit. Lunch: SuperMoist Carrot Cake Mix, Apples. Dinner: Hamburger Helper - Lasagna. Snacks/Other: Honey, Strawberries, Garlic Bread. more...
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2090 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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