moladets's Journal, 27 Sep 10

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Weigh In record (no journal entry) for 27 September 2010

73 kg Lost so far: 4.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2010:

1350 kcal

Fat: 54.88g | Prot: 71.24g | Carbs: 142.15g. Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Tuna Melt Panini. Dinner: salad, pork. Snacks/Other: sprite, Magnum Mini White. more...

1949 kcal

Exercise: Conditioning exercise (health club) - 5 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 4 minutes. more...

Losing 1.8 kg a Week

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moladets's Journal, 27 Sep 10

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