Weigh In record (no journal entry) for 17 April 2013
|
113.5 kg
Lost so far: 9.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
2685 kcal
|
Fat: 257.83g | Prot: 56.52g | Carbs: 70.62g.
Breakfast: Blueberries, Land O' Lakes heavy whipping cream, Hershey's Special Dark Cocoa, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, Now Foods MCT Oil, Land O' Lakes heavy whipping cream, Folgers Classic Roast Instant Coffee. Lunch: Land O' Lakes heavy whipping cream, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, Hershey's Special Dark Cocoa, Now Foods MCT Oil. Snacks/Other: Planters Pistachio Lovers Mix, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
|
|
3827 kcal
|
Exercise:
Desk Work - 2 hours, Standing - 1 hour, Sitting - 6 hours, Conditioning exercise (health club) - 50 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 12 hours, Resting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|