Weigh In record (no journal entry) for 16 April 2013
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105.2 kg
Lost so far: 57.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 139.00g | Prot: 155.00g | Carbs: 13.50g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Iceberg Lettuce, Ham & Turkey Sub Kit. Dinner: Ground Beef Chuck 80/20. Snacks/Other: Hot N Spicy Chicharrones, Sunflower Seeds in Shell. more...
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Losing 1.1 kg a Week
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