Weigh In record (no journal entry) for 16 April 2013
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113.5 kg
Lost so far: 9.9 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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3111 kcal
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Fat: 268.81g | Prot: 94.74g | Carbs: 101.74g.
Breakfast: Mushrooms, Eggplant, Coconut Oil, Hormel Black Label Bacon Thick Slices, Bigelow Tea Green Tea, Folgers Classic Roast Instant Coffee, Land O' Lakes heavy whipping cream. Lunch: Blueberries, Now Foods MCT Oil, Biropharma, Ltd. AWGE, Hershey's Special Dark Cocoa, Pacific Natural Foods Organic Unsweetened Almond Milk, Cinnamon, Land O' Lakes heavy whipping cream. Dinner: Chicken Breast, Cardini's Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Planters Pistachio Lovers Mix, Brazil Nuts, Muller Corner Greek Style - Strawberry, Ellsworth Cheddar Cheese Curds, Hebrew National Beef Salami. more...
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3102 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 12 hours. more...
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Losing 1.0 kg a Week
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