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FourWheeldrive
Journal
15 Apr 13
FourWheeldrive's Journal, 15 Apr 13
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Weigh In record (no journal entry) for 15 April 2013
108.9 kg
Lost so far:
5.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2013:
2901 kcal
Fat: 132.42g | Prot: 133.69g | Carbs: 308.00g.
Breakfast:
Egg, Bacon, Cheese & Salsa Tornado.
Lunch:
14" Large Meat Lover's Pan Pizza.
Dinner:
Ground Beef, Super Chunky Mushroom Pasta Sauce, Enriched Thin Spaghetti Noodles.
more...
4058 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Standing - 6 hours and 30 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
Losing 9.5 kg a Week
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FourWheeldrive's Weight History
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