blkbear's Journal, 13 Apr 13

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Weigh In record (no journal entry) for 13 April 2013

105.7 kg Lost so far: 56.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2013:

800 kcal

Fat: 46.54g | Prot: 79.46g | Carbs: 4.00g. Breakfast: Advantage Mocha Latte Shake. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Hot N Spicy Chicharrones. more...

2957 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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blkbear's Journal, 13 Apr 13

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blkbear's Weight History