Weigh In record (no journal entry) for 13 April 2013
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113.9 kg
Lost so far: 9.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 47.45g | Prot: 37.44g | Carbs: 20.29g.
Breakfast: Land O' Lakes heavy whipping cream, Folgers Classic Roast Instant Coffee. Lunch: Blueberries, Shrimp, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg Yolk, Egg. Dinner: Yellow Summer Squash. Snacks/Other: Tito Al Tito Al's Choic Chicharrones. more...
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Losing 8.3 kg a Week
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