Weigh In record (no journal entry) for 12 April 2013
|
115.1 kg
Lost so far: 8.3 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
|
|
1480 kcal
|
Fat: 113.29g | Prot: 44.28g | Carbs: 69.86g.
Breakfast: Folgers Classic Roast Instant Coffee, Land O' Lakes heavy whipping cream, Bigelow Tea Green Tea. Lunch: Hillshire Farm Beef Summer Sausage, Tuna Salad with Egg. Dinner: Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Townsend Farms Triple Berry Blend, Pacific Natural Foods Organic Unsweetened Almond Milk, Hershey's Special Dark Cocoa, Cinnamon, Land O' Lakes heavy whipping cream, Biropharma, Ltd. AWGE. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|