Weigh In record (no journal entry) for 09 March 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 29.44g | Prot: 22.99g | Carbs: 35.76g.
Breakfast: Nestle Coffee Mate, Coffee, Sugar, Apples. Lunch: Colman's Original English Mustard , Aldi Gravy Granules, Aldi Chilli Infused Olive Oil, Cooked Asparagus (from Fresh), Aldi Aberdeen Angus Roasting Joint. more...
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Gaining 0.1 kg a Week
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