Weigh In record (no journal entry) for 07 March 2020
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58.7 kg
Lost so far: 8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 45.10g | Prot: 35.16g | Carbs: 160.14g.
Breakfast: Tea with Milk, Aldi Rice Cakes, Avocados . Lunch: Tea with Milk, Tangerine, Aldi Rice Cakes, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Egg Omelette or Scrambled Egg. Dinner: Vegetable Oil, Brown Rice, Fry's Chicken Style Strips, Knorr Vegetable Stock Cube, Onion Powder, Garlic Powder. Snacks/Other: Walkers Oven Baked Salt & Vinegar . more...
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Gaining 0.0 kg a Week
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#charlesX's Weight History
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