Weigh In record (no journal entry) for 05 March 2020
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74.8 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 63.69g | Prot: 40.54g | Carbs: 201.29g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Calavo Avocado, Sangria, Classico Four Cheese Alfredo Pasta Sauce, Kroger Eggs (Large), Extra Virgin Olive Oil, Ronzoni Gluten Free Spaghetti, VIP Petite Whole Green Beans. Snacks/Other: Strawberries, Bananas, Dove Dark Chocolate & Almonds, Blueberries. more...
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1988 kcal
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Exercise:
walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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