Weigh In record (no journal entry) for 05 March 2020
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57.7 kg
Lost so far: 5.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 74.32g | Prot: 77.90g | Carbs: 135.84g.
Breakfast: Jimmy Dean English Muffin Sausage Egg & Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Borden Shredded Cheddar Cheese, El Monterey Beef & Bean Red Chili Burritos, Herdez Guacamole Salsa, Pepsi Diet Pepsi. Dinner: Kirkland Signature Low Sodium Bacon , Spinach , No Name Cream Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Trader Joe's Asparagus Spears, Corona Corona Extra. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Boiled Egg. more...
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Losing 3.2 kg a Week
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