Weigh In record (no journal entry) for 04 March 2020
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74.8 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 49.52g | Prot: 48.47g | Carbs: 192.66g.
Breakfast: McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Lucerne Large Egg, Calavo Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing. Dinner: Best Choice Whole Wheat Pasta, Sangria, Broccoli. Snacks/Other: Blueberries, Dove Dark Chocolate & Almonds, Bananas, Strawberries. more...
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1995 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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