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Not bad. mind you, I wish it wasn't because of my overactive thyroid, but that may be one good thing that can come out of it.
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101.5 kg
Lost so far: 14.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 140.01g | Prot: 84.60g | Carbs: 220.11g.
Breakfast: McDonald's Iced Tea (Large), McDonald's Hash Brown, McDonald's Southern Style Chicken Biscuit (Regular). Lunch: Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Boiled Egg, Oscar Mayer Real Bacon Bits, Baby Spinach. Dinner: KFC Lipton Brisk Sweet Ice Tea 30Oz, Captain D's Chicken Tender, Captain D's Green Beans, Captain D's Broccoli, Captain D's Batter-Dipped Fish, Captain D's Hush Puppies. Snacks/Other: Pecan Nuts. more...
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Losing 0.2 kg a Week
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