Weigh In record (no journal entry) for 21 September 2010
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88.3 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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2003 kcal
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Fat: 107.18g | Prot: 55.73g | Carbs: 211.33g.
Breakfast: Frosted Sweet Cinnamon Bun, Chocolate Milk, V8 100% Vegetable Juice (from concentrate with added ingredients). Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Mello Yello Citrus Soda. Dinner: White Sauce (Thick), Boneless Skinless Chicken Breast, Plain or Buttermilk Biscuits, Tomatoes. more...
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Gaining 1.9 kg a Week
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