Weigh In record (no journal entry) for 22 September 2010
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74 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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831 kcal
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Fat: 25.15g | Prot: 31.69g | Carbs: 108.89g.
Breakfast: Vanilla Creamed Rice, Coffee (Brewed From Grounds), Bananas. Lunch: cucumber, lettuce. Dinner: leek, Courgette, Carrots, Cabbage. Snacks/Other: Magnum Mini Classic, Bitter Shandy, finn crisp. more...
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2145 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Conditioning exercise (health club) - 5 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours, Exercise machine (fast) - 4 minutes, Weight Training (moderate) - 5 minutes. more...
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Losing 1.8 kg a Week
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moladets's Weight History
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