Weigh In record (no journal entry) for 09 April 2013
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115.7 kg
Lost so far: 7.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 145.41g | Prot: 76.46g | Carbs: 39.80g.
Breakfast: Land O' Lakes heavy whipping cream, Folgers Classic Roast Instant Coffee, Egg Yolk, Hormel Black Label Bacon Thick Slices, Egg, Grape Tomatoes. Lunch: Biropharma, Ltd. AWGE, Hershey's Special Dark Cocoa, Pacific Natural Foods Organic Unsweetened Almond Milk, Cinnamon, Land O' Lakes heavy whipping cream. Dinner: Carlson The Very Finest Fish Oil, Cooked Asparagus (from Fresh), Wild Harvest Organic Baby Spinach, Cardini's Caesar Salad Dressing, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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3376 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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