Weigh In record (no journal entry) for 22 September 2010
|
73.4 kg
Lost so far: 20.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2010:
|
1205 kcal
|
Fat: 45.61g | Prot: 75.66g | Carbs: 127.39g.
Breakfast: egg white, coffee, coffeemate creamer hazelnut, 100% Whole Grain Sugar Free Bread, Egg, kraft fat free cheddar cheese. Lunch: cucumber, lettuce iceburg, tomatoes, Fat Free Italian Dressing, Organic Shelled Soy Beans, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Diet Mountain Dew, country crock butter, lettuce, Tomatoes, bolied potato, ketchup Heinz, hamburger. Snacks/Other: water, Fruit Punch Sugar Free Soft Drink Mix, banana dole. more...
|
|
2135 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sitting - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christiana's Weight History
|