GopherIt2's Journal, 29 Feb 20

It's a little hard to be extremely accurate on the weight; my scale is not that precise, but it is a loss of between 1 3/4 and 2 pounds this week.

84.4 kg Lost so far: 11.8 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

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613 kcal

Fat: 28.60g | Prot: 27.46g | Carbs: 63.23g.   Lunch: Cream (Half & Half), Hotdog with Chili. more...

2197 kcal

Exercise: Housework - 40 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...