Weigh In record (no journal entry) for 27 February 2020
|
74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1404 kcal
|
Fat: 42.57g | Prot: 45.58g | Carbs: 209.43g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, Great Value Old Fashioned Oatmeal. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lucerne Large Egg, Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Sangria. Snacks/Other: Peak Antioxidant Trail Mix, Peak Antioxidant Trail Mix, Blueberries, Bananas. more...
|
|
1984 kcal
|
Exercise:
walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|