Weigh In record (no journal entry) for 25 February 2020
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58.7 kg
Lost so far: 4.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1064 kcal
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Fat: 36.30g | Prot: 46.78g | Carbs: 117.50g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: No Name Crispy Rice Marshmallow Square, Foster Farms Corn Dogs, Pepsi Diet Pepsi, Ruffles Jalapeño Ranch Potato Chips. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Best Yet Fancy Mexican Style Blend Shredded Cheese, Las Palmas Green Chile Enchilada Sauce, Mission Yellow Corn Tortillas. Snacks/Other: Coors Light Beer (Bottle). more...
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1687 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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Gaining 1.9 kg a Week
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